Vegetarian stir-fry with tofu, broccoli and ginger-soy sauce

Vegetarian stir-fry recipe with crispy tofu, broccoli and a sweet ginger-soy sauce. Light, quick and full of flavour in 25 minutes.

11

Ingredients

25

minutes

320

calories

Crispy tofu, crunchy broccoli and a sweet, creamy ginger-soy sauce: this vegetarian stir-fry proves that a plant-based dish can be just as full of flavour as a stir-fry with meat. Light, quick and ready to serve.

 

Let's get started!

  1. Pat the tofu thoroughly dry with kitchen paper and dust with the cornflour.
  2. Heat 1 tbsp oil in your wok over high heat and fry the tofu for 5 to 7 minutes until golden brown and crispy on all sides. Remove from the wok and set aside.
  3. Meanwhile, mix the soy sauce, sesame oil, rice vinegar and honey to make a sauce.
  4. Heat the remaining oil in the wok and stir-fry the broccoli and carrot for 3 to 4 minutes until just tender.
  5. Add the sugar snaps, garlic and ginger and stir-fry for another 1 to 2 minutes.
  6. Return the tofu to the wok, pour over the sauce and mix everything together well. Let it heat through for 1 minute.
  7. Divide between plates, sprinkle with sesame seeds and spring onions and serve immediately, optionally with rice or noodles.

Enjoy!

 

 

Tip

Press the tofu under a heavy object for 10 minutes before use: the drier the tofu, the crispier it will become in the wok.

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Ingredients

4 people

  • 400 g firm tofu, cubed  
  • 2 tbsp cornflour, to coat the tofu  
  • 300 g broccoli, cut into small florets  
  • 2 carrots, cut into thin strips  
  • 150 g sugar snap peas  
  • 3 cloves garlic, finely chopped  
  • 3 cm fresh ginger, finely grated  
  • 4 tbsp soy sauce  
  • 1 tbsp sesame oil and 1 tbsp rice vinegar  
  • 1 tsp honey or maple syrup  
  • 2 tbsp peanut oil, for frying, plus sesame seeds and spring onions to serve